Coaching

CJMPFIT will give you the education, guidance & community you need to you can take back control of your life & health. We do not only focus on getting you physically healthy but mentally, emotionally & spiritually healthy too!

 

We will shift your mindset to ‘I am the powerful creator of my life’ by slowly helping you prove to yourself you are capable of anything - by giving you the right tools and knowledge along with guidance implementing and helping you create new positive health habits your life will begin to transform before your eyes!

 

I went through extreme trauma which held me back for a long time, I spent years using unhealthy coping mechanisms only to go further down into depression & anxiety with no hope for a better future. Until I was where you are today, FED UP with my current circumstances and ready to make a positive change. 

 

After years of trial and error, I have now figured out exactly how to cultivate all aspects of health - physical, mental, emotional & spiritual to lead a fulfilling, healthy & happy life. You won't have to make the mistakes I did along the way because I am here to guide you and share my many years worth of experience, say goodbye to waking up feeling depleted & exhausted!

 

Together we will be the next generation of women who takes ownership of their life, who doesn’t feel like crap and goes fearlessly toward their goals. My aim is to build a community of healthy unstoppable women who are in alignment physically, emotionally, mentally, spiritually & intellectually!

 

I have been coaching for many years now and I know that my purpose on earth is to guide other women on their own journey, you deserve health, peace and happiness too!

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I am so proud you are here and I cannot wait to be apart of your journey to a happier healthier you.

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Much Love, 
 

Cassandra Jo

CJMPFIT

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